Tag: mineral benefit

10 Foods High in Lysiene

Advertisement Proteins are made up of amino acids, and the amino acids that we consume...


10 Foods High In Arginine

Advertisement Proteins are very important for us because they help make the building blocks for...




10 Uses For Castor Oil

Advertisement Castor oil is a type of natural vegetable oil that has been processed from...



10 Benefits of Choline

Advertisement Choline is an essential nutrient that has similar properties to B vitamins. However, with...


10 Benefits of Epsom Salt

Advertisement Magnesium sulfate is a chemical compound that consists of magnesium, oxygen, and sulfur. It...



10 Benefits of Oil Pulling

Advertisement Maintaining good oral health is important for a variety of reasons. Not only can...


10 Benefits of Chlorella

Advertisement Chlorella is a type of algae, which is a type of single-celled plant. There...


10 Benefits of Olive Oil

Advertisement Olive oil, which originally comes from the Mediterranean, is produced by pressing fresh olive...



10 Benefits Of Zinc

Advertisement Zinc is one of the most important nutrients that we need in our diets....


10 Benefits of Gaba

Advertisement Gaba, which is short for gamma aminobutyric acid, is a neurotransmitter, or brain chemical,...


10 Benefits of Resveratrol

Advertisement Research has shown that when plants are under attack, they release various chemicals as...



10 Health Benefits of a Sauna

Advertisement Saunas originated from the cold climates of Scandinavia and have been around for hundreds...



10 Benefits of Lavender Oil

Advertisement The natural world holds many secrets to cures for various ailments. Scientists do what...



10 Foods High in Vitamin B12

Advertisement Vitamin B12 sometimes also called cobalamin, is an essential micronutrient in the human body....


10 Foods High in Vitamin D

Advertisement Vitamin D is a fat-soluble micronutrient whose functions include promoting absorption of calcium, bone...


10 Foods High in Vitamin C

Advertisement Vitamin C, also called ascorbic acid, is a water soluble micronutrient mainly found in...




10 Benefits of Niacin

Advertisement Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin found...


10 Omega 3 Rich Foods

Advertisement Omega 3 fatty acids come in three forms: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA)...

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